Does CBD Help Jet Lag? Well… read on.
Many people are excited to go on vacations and get away from it all, after one of the worst years of the 21st century; thanks to the coronavirus pandemic. Although traveling takes you to new, exciting destinations, sometimes moving from point A to point B is not so fun. So does CBD help with jet lag?
When you travel long distances, you’ll need to possibly drag heavy luggage, squish into uncomfortable seats, deal with some unhappy people and sacrifice your sleep. It gets even worse if a young child starts crying or the passenger ahead of you leans their seat way back.
Could CBD gummies offer some relief from the traveling trials and tribulations? It may not carry your luggage or magically convert a cramped plane into a luxurious car. But it can help you overcome one common problem affecting travelers – jetlag.
Disclaimer- Be sure to see your doctor before you start any supplemental regiment. CBD has be found to be safe in some studies, but consult your doctor or heath professional first. We are not health professionals and do not claim to be.
In this post, you’ll learn the meaning of jetlag, its symptoms, and how CBD oil in UK can help you with jetlag. Read to discover more on how CBD helps jet lag.
What is Jetlag?
Jetlag is a sequence of symptoms that occur when you travel across different time zones. These symptoms occur because of disrupting a person’s circadian rhythm – or the internal clock. Most biological processes tend to follow a 24-hour cycle. When this cycle is regulated correctly, our internal clock matches the outside environment.
However, when you quickly move from one zone to another without giving your body time to adjust, it experiences confusion. For instance, you’ve just arrived in Liverpool, but your body still thinks it’s in New York. The confusion arises due to a clash between your internal circadian rhythm and senses.
Main Symptoms of Jetlag
Since jetlag happens when your body’s natural rhythm is disrupted, it can lead to several issues. Potential symptoms include:
- Cognitive impairment, like concentration and memory problems
- Sleep disturbances, like daytime fatigue and insomnia
- Gastrointestinal issues, like diarrhea, constipation, or indigestion
- Anxiety, unstable moods, and irritability
- Cramping, headaches, and muscle soreness
How to Recover from Jetlag
The recovery periods for jetlag vary from person to person. Some may not experience jetlag after crossing one or two zones. The general rule here is to take one day to recover for every zone you cross. Therefore, if you’re moving from Berlin to Moscow, you want to take one day to return to your feet. It may take a week if you travel from Los Angeles to London.
Although jetlag can be difficult to prevent completely, you can do a few things to minimize the impact. These actions include continuous hydration and gradually shifting your sleeping cycle before your trip. If you intend to travel westward, it’s best to expose yourself to plenty of bright light during the evenings to help you adapt to the later time zone.
How CBD Gummies Can Help You Travel in Comfort and Avoid Jetlag
The scope of research on CBD benefits has been rapidly increasing in recent years. Although most studies are at their early stages, they indicate the potential for hundreds of applications – thanks to the interaction of CBD with the endocannabinoid system. Here are some benefits you can enjoy from consuming CBD gummies.
Improved sleep and circadian rhythm
Studies indicate that CBD can be ideal for treating REM sleep disorders, meaning it can also optimize circadian rhythm. In addition, CBD is believed to enhance alertness and eliminate daytime tiredness. If you’re having challenges sleeping, you may want to combine CBD with melatonin. Blending these supplements helps to offer extra sleep support.
Reduced anxiety and better moods
CBD gummies can help stabilize your mood and soothe anxiety. CBD has been proved to have a calming effect on a person’s central nervous system. Different interactions with various neurotransmitter receptors possibly cause anxiolytic impacts.
In addition, CBD inhibits the reuptake of endocannabinoid anandamide, called the bliss molecule. It also works on 5-HT1A receptors – a subtype of the serotonin receptor-targeted when treating anxiety and depression.
Cognitive functioning
Jetlag tends to disrupt the stress hormone cortisol in the body. A sudden increase in cortisol can lead to anxiety, as it’s responsible for flight or fight response. Excessive cortisol can affect your cognitive functioning, like concentration and memory.
The situation can be even worse if you’re travelling for work. You arrive for an important meeting or big presentation feeling “foggy.” A study conducted in 2019 shows that CBD gummies can help manage cortisol levels and calm your body’s response to stress.
Studies on animals have shown CBD can decrease oxidative stress, which is often associated with jetlag. Oxidative stress stems from excess free radicals and atoms with no paired electrons. These radicals search for electrons to pair with, damaging protein, DNA, and cells. CBD gummies have antioxidant properties which can help offset this imbalance.
Enhanced digestion
Jetlag often leads to gastrointestinal complications like constipation, diarrhea, and indigestion.
CBD helps in regulating gastrointestinal motility. It also influences the nervous system and decreases excitatory transmission in the gastrointestinal tract. This helps to ensure a calm digestive system.
Final Thoughts
It’s not easy to avoid jet lag when traveling across different time zones. You should try CBD gummies if you’re looking for something natural to help you stop feeling sore and sluggish. CBD gummies help to minimize many symptoms related to jetlag. That said, it’ll help check the necessary regulations if you travel internationally. CBD gummies can be pretty handy during your trip if local authorities approve them. When the symptoms of jetlag are reduced, you can feel more energized and make the most of the place you’re visiting.